121615

Warm Up
3 Rounds:
10 Ninja Roll Ups
30 Sec DeadBug
400m Run
10 Push Press
10 Sit Ups

SDLHP 3×10
Ball Slams 3×20

WOD – The Preliminary
3 Rounds for Time
10 Push Press
20 Box Jumps
10 Standing Dead Lift
10 Box Jumps
100 Jump Rope

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