Warm Up
3 Rounds:
400m
10 Push Ups
10 Air Squats
10 DeadLift
American Swings 3×20
Dead Lift 5×5
WOD – Peter
20 Minute Thruster Progression 45/65
Warm Up
3 Rounds:
400m
10 Push Ups
10 Air Squats
10 DeadLift
American Swings 3×20
Dead Lift 5×5
WOD – Peter
20 Minute Thruster Progression 45/65
