Warm Up
4 Rounds:
1 Burgener
400m
20 Sit Ups
Mats
Ladders
Plyo Work
WOD
Sprint Progression
Min 1 – 10 Yds
Min2 – 20 Yds
Min 3 – 30 Yds
through 10 Minutes
Warm Up
4 Rounds:
1 Burgener
400m
20 Sit Ups
Mats
Ladders
Plyo Work
WOD
Sprint Progression
Min 1 – 10 Yds
Min2 – 20 Yds
Min 3 – 30 Yds
through 10 Minutes