Warm Up
3 Rounds:
10 Box jumps
10 Hang Cleans
10 Sit Ups
10 Burpees
Cleans 5×5
WOD – Valerie
50-40-30-20-10
For Time
Push Ups
Sit Ups
Air Squats
Pull Ups
Warm Up
3 Rounds:
10 Box jumps
10 Hang Cleans
10 Sit Ups
10 Burpees
Cleans 5×5
WOD – Valerie
50-40-30-20-10
For Time
Push Ups
Sit Ups
Air Squats
Pull Ups
