Warm Up
2 Rounds:
400m
10 Tuck Jumps
Lunge<>
20 Sit Ups
Snatch Complex x 2
Push Press 5×5
WOD
Bench Press Bulgarian
Back Extensions 3×25
Warm Up
2 Rounds:
400m
10 Tuck Jumps
Lunge<>
20 Sit Ups
Snatch Complex x 2
Push Press 5×5
WOD
Bench Press Bulgarian
Back Extensions 3×25