Warm Up
2 Rounds:
10 Push Ups
10 Pull Ups
10 Snatch
300m
Thrusters 3×15
Front Squat 5×5
WOD – Tiffany
(Bar of Choice)
100 Snatch Pull
100 Snatch
100 Snatch Press
100 Overhead Squat
Midline
3 Rounds:
20 Back Extentions
20 Toes to Bar or Knee Ups
20 Russian Twists
