Warm Up
3 Rounds:
10 Hang Cleans
10 Pull Ups
20 Double Unders
10 American Swings
Mats
Ladders
Depth Broad Jumps 20×1
WOD
20 Yard Sprints
On the Minute
Every Minute
for 30 Minutes
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Warm Up
3 Rounds:
10 Hang Cleans
10 Pull Ups
20 Double Unders
10 American Swings
Mats
Ladders
Depth Broad Jumps 20×1
WOD
20 Yard Sprints
On the Minute
Every Minute
for 30 Minutes
