Warm Up
2 Rounds:
7 Front Squats
10 Pistols (5 ea)
100/50 Jump Rope
Army/Crab

Mats
Ladders

WOD
Sprint Progression
Minute 1 x  10 yds
Minute 2 x  20 yds
Minute 3 x 30yds
Minute 4 x 40yds
Minute 5 x 50 yds
Minute 6 x 60 yds
Minute 7 x 70yds
Minute 8 x 80 yds
Minute 9 x 90yds
Minute 10 x 100yds