Warm Up
3 Rounds:
10 DeadLift
20 Sit Ups
10 Box Jumps

Snatch 5×5
Russian Swings 3×20

WOD – Chelsea
30 Rounds:
5 Pull Ups
10 Push Ups
15 Air Squats

http://youtu.be/lh4rvSvmaFQ
Warm Up
3 Rounds:
100/50 Jump Rope/Double Under
Lunge/Backwards
5 Front Squat
1 Burgener

DeadLift 3×10 (Educate)

Mats
Ladders

WOD – Sprint
20 minute
20 yard Sprint
One the Minute every minute

BEFORE class starts:
Gather 12 Dynamax Balls (1 per Group).
Size is not an issue. 

Warm Up
2 Rounds:
5 Front Squat
10 Russian Twists
10 Burpees
High Knee Pulls/Butt Kickers

Snatch Complex x2

WOD – Barbara
5 Rounds:
20 Pull Ups
20 Push Ups
20 Air Squats
20 Sit Ups

Midline
Supermans 3×30 sec

Warm Up
2 Rounds
400m
10 Box jumps (Educate)
10 Burpees
1Burgener

Tuck Jumps 5×10 (Educate)

Mats (Hurdles/Plyo Jumps)
Ladders

WOD
3 Rounds:
400m Run
50 Air Squats

Warm Up
2 Rounds:
10 Push Ups
10 Pull Ups
10 Sit Ups
10 Air Squats

2 Burgeners

Front Squat 5×5

WOD – Angie
100
Pull Ups
Push Ups
Sit Ups
Air Squats

Midline
Knees to Elbows 3×20