WODs

Monday January 12, 2015

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Warm Up
2 Rounds
400m
10 Box jumps (Educate)
10 Burpees
1Burgener

Tuck Jumps 5×10 (Educate)

Mats (Hurdles/Plyo Jumps)
Ladders

WOD
3 Rounds:
400m Run
50 Air Squats

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