Warm Up
2 Rounds
400m
10 Box jumps (Educate)
10 Burpees
1Burgener
Tuck Jumps 5×10 (Educate)
Mats (Hurdles/Plyo Jumps)
Ladders
WOD
3 Rounds:
400m Run
50 Air Squats
Warm Up
2 Rounds
400m
10 Box jumps (Educate)
10 Burpees
1Burgener
Tuck Jumps 5×10 (Educate)
Mats (Hurdles/Plyo Jumps)
Ladders
WOD
3 Rounds:
400m Run
50 Air Squats