Tuesday January 27, 2015

 

Warm Up
10 Burpees
5 Snatch
10 American Swings
Lunge><Lunge and Twist

Mats
Ladders

Depth Jumps 10×1

WOD – Sprints
40 Meter Sprints
20 minute EMOM
or
On the Minute
Every Minute
For 20 Minutes

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