Warm Up
3 Rounds:
400m
15 Air Squats
15 Back Ext
Heel to Heel ><

http://youtu.be/-0TMFnoE9Cw
Ball Clean (educate) 3×20

http://youtu.be/7J8MnL7syDY
Cleans 5×5

WOD- Diane
21-15-9
Clean Pulls
Push Press

Midline
Russian Twist 3×30 Sec