WODs

Friday December 12, 2014

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Warm Up
3 Rounds:
10 Pull ups
Lunge / High Knee Pull
10 Sit Ups
10 American Swings

Dead Bugs 3x 20sec
Box Jumps 3×15

Fitness Testing
Height
Weight
Bench
Med Ball
Vertical Jump
Standing Broad Jump
Overhead Squat
Strict Press
400m

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