Monday November 3, 2014

HOMEwork
Bring Bulgarian Sheet
Must be filled out and
Ready to go

Warm Up
2 Rounds:
400m
10 Tuck Jump
><Lunge
15 Sit Ups

Snatch Complex x 2
Push Press 4×5

WOD – “Charles”
Back Squat Bulgarian

Back Extensions 3×25

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s