Friday October 17, 2014

Warm Up
4 Rounds:
10 Burpees
10 Box jumps
10 Sit Ups
10 Back Ext

(Half and Half) Split the class
Resistance Running x 6
Ladders

WOD
30 Minute AMRAP
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups

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