Monday October 13, 2014

Warm Up
2 Rounds:
10 Push Ups
10 Pull Ups
10 Snatch
300m

Thrusters 3×15
Front Squat 5×5

WOD – “Tiffany”
100 Snatch Pulls
100  Snatch
100 Snatch Press
100 Overhead Squats

3x30sec
Back Extensions
Knee Ups
Russian Twists

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