Monday October 6, 2014

Grab a Black and Grey Ball
and a Green Ball
on your Way to class
(20/16)
Warm Up
5 Min AMRAP
5 Push Ups
10 Sit Ups
15 Air Squats

Burgener x 5
Push Press 5×5

WOD – Rebecca
21-15-9
Snatch Balance
Wall Balls
Ball Slams
Thrusters

Back Extensions 3×50

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