Wednesday October 1, 2014

Warm Up  – Grab a black and greyball on your way to class
3 Rounds
<>Medball Lunge and Twist
10 Burpees
10 Push Up
10 Back Ext

Mats
Ladders

Split Jumps 5×5

WOD -Sprint
40 Meter Sprints
EMOM for 25 Minutes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s