Monday September 8, 2014

Warm Up
10 Burpees
5 Snatch
10 American Swings
Overhead Lunge ><

Mats
Ladders

Depth Jumps 20×1

WOD
40m Sprints
EMOM
for 20 Minutes

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One thought on “Monday September 8, 2014”

  1. Maybe a future WOD sometime
    Filthy 50:
    50 reps of 10 different exercises, all done as quickly as possible. Do 50 box jumps with a 24-inch box, 50 jumping pullups, 50 kettlebell swings, 50 walking lunge steps, 50 knees to elbows, 50 reps of push press with 45 pounds, 50 back extensions, 50 wallballs using a 20-pound ball, 50 burpees (dropping all the way to the floor), 50 double-unders.

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