Warm Up
2 Rounds:
400m
10 Hang Clean
10 Pull Ups
Front Squat and Jerk 3×5
Dead Lift 5×5
WOD – “Grace”
30 Clean and Jerk
Knees to Elbows 4×25
Warm Up
2 Rounds:
400m
10 Hang Clean
10 Pull Ups
Front Squat and Jerk 3×5
Dead Lift 5×5
WOD – “Grace”
30 Clean and Jerk
Knees to Elbows 4×25