Thursday September 4th, 2014

Rhonda Roussey – Strong is the New Skinny


Warm Up
2 Rounds:
Lunge/Backwards
10 Box Jumps
10 Overhead Squats

Snatch Balance 3×15
Push Press 5×5

WOD – “Fran”
21-15-19
Thrusters
Pull Ups

Plank 3×30 Sec

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