Thursday May 29, 2014

Meet on Pool Deck
Tread Pool
30/30
3 sets
30 Seconds Work
30 Seconds Tread

Jumping Jacks
Planks
Lunge

Push Ups
Squat Jumps
Up and Outs

Crunchies
Tricep dips
Push Ups

WOD – 15 Minute Swim
How Many Laps?

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