Wednesday May 21, 2014

Warm Up
10 Deadbugs (5ea) 3 sec counts
5 Strict Pull Ups
10 Hang Cleans
10 Box Jumps

OHS 5×5

Fitness Testing 15 minutes
Height (A-H)
Weight (I -P)
Vertical Jump (Q-Z)
Record with TA

WOD – “Todd”
Last man Standing
Thrusters

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