Thursday May 8, 2014

Warm Up
3 Rounds:
10 Pull Ups
10 Hang Cleans
10 American Swings
10 Air Squats

Ball Slams 3×20
Clean 3×10

WOD – “Michael”
Push Press (45/90)
Push Up
Handstand Push Up
20 Min Progression
choose 1

 

 

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