Thursday May 1, 2014

Fittest on Campus?


Warm Up

2 Rounds:
20 Sit Ups
10 2 Footed Bounds
10 Pull Ups
10 Deadlift

Snatch 5×5
American Swings 3×20

WOD – “James”
Box Jumps
20 Minute Progression

Core
3×10 Sec
Back Extensions
Knees to Elbows
Russian Twists

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