Monday April 7, 2014

Warm Up
3 Rounds:
15 American Swings
10 Pistols (5ea)
5 Ninja Roll Ups

Back Squat – Find Max
15min

WOD – “Eugene”
Max Reps
Back Squat

Core
3×30 Sec
Knees to Elbows
Back Extensions
Russian Twists

Bulgarian Worksheet For Tomorrow
bulagarianpdf
Please Print and Bring Tomorrow

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