Tuesday March 18, 2014

Warm Up
4 Rounds:
10 Burpees
10 Box Jumps
10 Sit Ups
10 Back Extensions

Mats
Ladders

Split Jumps 5×5

WOD
30 minute AMRAP
100 m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups

Record Rounds on White Board
ex 10.21.21.5 = 10 Rounds . 21 Air . 21 Sit . 5 Push

 

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