Tuesday January 14, 2014

Warm Up
2 Rounds:
5 Front Squats
10 Russian Twists
10 Burpees
High Knees/ Butt Kickers

Overhead Squat 5×5 (Educate)
Snatch Complex x 2

WOD – Barbara (Get Dynamax Balls) – Focus on Form
5 Rounds:
20 Pull Ups
20 Push Ups
20 Air Squats
20 Sit Ups

Midline Stabalization
Superman 3×30 sec

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