Tuesday December 10, 2013

Warm Up
2 Rounds:
10 x 3 second Deadbugs (5 ea Leg)
5 Strict Pull Ups
10 Hang Clean
10 Box Jumps

Overhead Squats 5×5

WOD – “Todd”
Max Reps – Thrusters
12kg or 16kg Kettle Bells

Core
3 Rounds:
20 Back Extensions
20 Knees to Elbows
20 Russian Twists


 

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