Wednesday September 11, 2013

Warm Up
2 Rounds:
7 OHS
10 Pull Ups
20 Sit Ups

Snatch 5×5
Thrusters 3×20

WOD- “Helen”
3 Rounds:
400m Run
21 American Swings
12 Pull Ups

Midline Stabalization
Russian Twist 3×20

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s