Blake Weyneth to choose
The Lift you are the worst at 5×5
Skyler Blanco Choice 3×10
Make up a 21-15-9 WOD
Perform and log your time
Choose 4 Exercises and tell me why you chose those exercises
This is an actual written/performance assignment.
Turn it in on Monday for full credit.
No Posts This weekend.
Check back Sunday Afternoon