Friday September 6, 2013

Warm Up
Blake Weyneth to choose

The Lift you are the worst at 5×5
Skyler Blanco Choice 3×10

Make up a 21-15-9 WOD
Perform and log your time
Choose 4 Exercises and tell me why you chose those exercises
This is an actual written/performance assignment.
Turn it in on Monday for full credit.

No Posts This weekend. 
Check back Sunday Afternoon

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