WODs

Tuesday May 14, 2013

Seniors……..Weight Trainning Notebooks due Tomorrow

Warm Up
2 Rounds:
10 Overhead Squats
5 Box Jumps
10 Push Ups
10 Pistols

Mats / Ladders

Tuck Jumps 5×10

WOD
15 Rounds:
100m Run
21 Air Squats

Or
Seniors may choose to go for boards

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Crossfit Del Campo