Seniors……..Weight Trainning Notebooks due Tomorrow
Warm Up
2 Rounds:
10 Overhead Squats
5 Box Jumps
10 Push Ups
10 Pistols
Mats / Ladders
Tuck Jumps 5×10
WOD
15 Rounds:
100m Run
21 Air Squats
Or
Seniors may choose to go for boards
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