WODs

Tuesday May 14, 2013

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Seniors……..Weight Trainning Notebooks due Tomorrow

Warm Up
2 Rounds:
10 Overhead Squats
5 Box Jumps
10 Push Ups
10 Pistols

Mats / Ladders

Tuck Jumps 5×10

WOD
15 Rounds:
100m Run
21 Air Squats

Or
Seniors may choose to go for boards

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