Wednesday May 8, 2013

First Wave of Fittest on Campus
Photos are Here
Keep them coming

Award Ceremony to be held today at 11am
In Front of the ACC.  Please be there to support us.

Warm Up
3 Rounds:
Army Crawl/Crab Walk
400m Run
10 Deadlift 50% of your max

Ball Slam 3×20
Front Squat 5×5

WOD – “Kevin”
Russian Kettleswings
Max Reps
24/16kgs

Core
Superman 5x30sec

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