Del Campos Fittest Person Competition
Friday and Saturday
May 3-4
Who’s In?

Warm Up
400m
10 Tuck Jumps
Lunge
20 Sit Ups

Snatch Complex x 3
Push Press 5×5

WOD – “Charles”
Back Squat Bulgarian
*Please see the Handout below.
Print this form out for Fridays class.
You should know your Back Squat Max.
Do the math before you get to class.

bulagarianpdf – Print your Bulgarian Hand out here for Fridays WOD