Thursday March 7, 2013

Warm Up
2 rounds:
400m
15 Push Ups
Gorilla / Crab Walk
20 Sit Ups

American Swings 3×20

Snatch 4×5

WOD – “Susan”
Ball Slams 1×100

Core
Lunge and Twist x 4

One thought on “Thursday March 7, 2013”

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