Warm Up
3 Rounds:
400m
10 Push Ups
10 Air Squats
10 Deadlift
Snatch 5×5
American Swing 3×20
WOD – “Peter”
20 Minute
Thruster Progression
Core 3×30
Plank
Knees to Elbows
Russian Twist
Warm Up
3 Rounds:
400m
10 Push Ups
10 Air Squats
10 Deadlift
Snatch 5×5
American Swing 3×20
WOD – “Peter”
20 Minute
Thruster Progression
Core 3×30
Plank
Knees to Elbows
Russian Twist
sounds fun
Hated this one so much