“Fatigue Makes Cowards of us All”
Warm Up
2 Rounds:
5 Front Squat
Lunge/Backwards
10 Sit ups
6 Directional Change Split Jumps
Mats
Ladders
Sprint
40 Meter Sprints
On the Minute
Every Minute
For 20 Minutes
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Crossfit Del Campo 
was a fun workout, wish we could do it again sooner.
Easy