In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on jump rope where every 10 revolutions equals one rep
WOD- “Pre Event”
5×3 Low Load High Velocity Cleans
5×3 High Load Low Velocity Pulls
5×5 Low Load Full *R.O.M. Squats
5×5 Jump Up, Step Down 2 footed Box Jumps
5×5 Medium Load Close Grip Bench Press
5×10 Burpees
Core 1×30:
Bench Crunchies
Knees to Right
Knees to left
Back Extensions
No post yesterday. We had a great field trip to the river for the Biology Trip. It was kind of a cross curricular activity being that students probably had to walk across rocky terrain for upwards of 2 miles. It was a great trip, though know fish were caught for the salmon anatomy lesson.
Warm Up
2 Rounds:
10 Ball Push Ups
10 Push Press
10 American Swings
Crossfit Del Campo 