Warm Up
800m Run
WOD – “Fight Gone Bad”
Push Press 65#/45# bar
Box Jumps 20″/16″
SDLHP 26kg/20kg kettle bell
Jump Rope (every 10 rev. equals 1 repetition)
Ball Slams 20#/12#
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on jump rope where every 10 revolutions equals one rep
Crossfit Del Campo 
Definitely looking forward to seeing how good i can do in this workout. Been waiting for a long time to do it
The longest 17 minutes of your life !
Cant wait!
Hard workout but yet I can’t wait to do it again so I can beat my score
After this, laying down was the greatest feeling in the world.
doing fight gone bad 4 times in one year is going to suck, just saying.