http://www.youtube.com/watch?v=u4THcns0ev8&NR=1&feature=endscreen
Warm Up
3 Rounds:
10 Hang Clean
10 Sit Ups
10 Back Ext
10 Push Ups
Front Squat 5×5
Thrusters 3×15
WOD – “Zena”
21-18-15-12-9*
Push Press
Pull Ups
*Burpees are done while waiting to perform exercises. Log Burpee Reps
Core
Russian Twist 3 x30
Crossfit Del Campo 
Easy workout
With no weights its easy, when what u have gets easy put more weights on or do something that makes it harder , the point in crossfit and weight training is to achieve progression and fitness through pushing urself not just saying oh that one was easy everyday should be a strugle 🙂
Explosive workout today, arms are sore
was a fun workout, arms are sore.