Warm Up
2 Rounds:
10 Push Ups
10 Pull Ups
10 Snatch
300m
Front Squat 5×5
Thrusters 3×15
WOD- “Tiffany”
1 Round:
100 Snatch Pull
100 Snatch
100 Snatch Press
100 Overhead Squat
Core:
3×30 Seconds
Back Extensions
Knee Ups
Russian Twist
Wednesday October 17, 2012
Crossfit Del Campo 
Haha I knew this one was coming soon
Can’t wait
i know i’m going to be sore after this workout.
I could already see that I’m going to be feeling it in 2nd period.
Lets do this!
2nd worst one so far
OUCH!!! Today my shoulder hurts!, From Doing today’s workout… pretty good,, but tomorrow,, i heard it may be more painful than this!
shoulders are killing me, and i ripped my boxers from all those squats haha
It hurts to move…
You know you’re a freak of nature when you do this with the olympic bar and don’t feel sore the next day.