Warm Up
25 Burpees20 Box Jumps
15 Sit Ups
10 Hang Clean
5 Pull Ups
Mats
Ladders
WOD:
5 Rounds:
300m Run
50 Hand Release Push Ups
Read the following.
Be prepared to Discuss.
The importance of Power and the
Irrelevance of measuring power
- Comment
- Reblog
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Crossfit Del Campo 
The run is getting better but the push ups sucked
triceps where dead by the end, good workout, but hard.
Only did two sets sweated my butt off, but then game day. Five rounds though nah haha
hard because hand release!
Dude this was so difficult. I had to do martial arts after this and I punched like a feather lol. Though I don’t regret staying to finish my last set.