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Tuesday October 9,2012

October 9, 2012 CrossFit Del Campo 3 Comments

Warm Up
5 minute AMRAP:
5 Push Ups
10 Air Squats
10 Sit ups

Push Press 5×5
Burgener x5

WOD “Rebecca”
21-15-9
Snatch Balance
Wall Ball
Ball Slam
Thruster

Core:
Bench Crunchies 3×75

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3 thoughts on “Tuesday October 9,2012”

Kayley Cravens says:

October 9, 2012 at 3:51 pm

Good workout kb thrusters sucked

Reply
cody lagris says:

October 10, 2012 at 7:11 am

hate snatch balance haha!

Reply
Nathan Ingersoll says:

October 11, 2012 at 10:04 pm

Snatch balance is hard when your arms are already tired.

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