Don’t forget $8 if you bought a bag.
Warm Up
2 Rounds:
15 Box Jumps
15 Pull Ups
400m
Push Press 5×5
Kettle Swings 3×20
WOD – “Linda”
Push Press 10x 10-1
Cleans 10x 10-1
Front Squat 10x 10-1
Set one is 10, 10, 10. Set two is 9, 9, 9. Set three is 8, 8, 8, and so on.
Easy to bite off more than you can chew.
Lifters may start with 40kg, 60kg, 80kg
3 lifts-3 weights
Core/practice
Overhead Squat (PVC) 2×10
Russian Twists 2×20
Handstand Push Ups 4×5
Crossfit Del Campo 
All I have to say is ewwwwwww!
Was a good work out, made me sweat a lot!
good work out just didnt have enough time to finish!
Good workout wish we got more time though
Good workout, I surprisingly had a lot of stamina today.
Hardest workout of my life!!!! Especially when your doin by yourself, finished though haha