Warm Up
50 Burpees
Tuck jumps 5×10
Mats
Ladder
WOD
10 Rounds:
100m run
21 Air Squats
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Warm Up
50 Burpees
Tuck jumps 5×10
Mats
Ladder
WOD
10 Rounds:
100m run
21 Air Squats
Crossfit Del Campo 
Squats sucked, and the running after was hard/ funny good workout though
sooo true ,
man the work out was exausting!!! my foot and my legs were hurting like crazy but untill we got to the pool and put my legs in there it felt 10 times better!!!
I Hate Running!