Warm Up
3 Rounds:
15 Burpees
10 Hang Cleans
15 Sit Ups
Clean & Jerk 2×10
Mats
Ladders
WOD
20 minutes:
100m Sprint
21 Air Squats
21 Sit Up
21 Push Ups
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Crossfit Del Campo 
Yay pain…. lol :’)
ahhhhh nothing like a leg workout 😀
can’t wait…
Seemed easy at first but it got way harder and 4 rounds
Tiring workout! Left me a little soar.
Hard workout. I’ll be sore tomorrow morning for sure
disappointed we didnt get to finish, id like to see how hard it is to go for the full time
Disappointed we didnt get to finish, id like to see how it would be going the whole 20 mins
My shoulders are in so much pain!
Nothing makes me more exhausted than running.