Warm Up
3 Rounds:
400m Run
15 Air Squats
15 Back Extensions
Lunge/Heel to Heel
Ball Cleans 3×20
keep ball against your body
Cleans 5×5
WOD- Diane
Clean Pulls
Push Press
21,15,9
Russian Twist 3×30
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Crossfit Del Campo 
Love The WorkOut, Teacher and Students help me and i learned today, thanks guys:)
Awesome workout really felt it in second period
This workout really got me going. When i was at the 15 reps, halfway through i took off 20 lbs because I almost dropped the bar on myself. Finishes at 4:02 and my shoulders are killing me. Great workout.
workout was awesome! shoulders are killing me ,that’s why i’m loving it.
Workout today was explosive the set of 15 kinda got me on push press haha. Shoulders feeling sore though! #tryintogetfit
I liked the workout, although I learned that I’m terrible at Ball Cleans.
Felt sore after this, but that only makes me stronger.