Warm Up
3 Rounds:
100 Jump Rope
Lunge/Backwards
5 Front Squat
1 Burgener
DeadLift Education 3×10
Mat Work
Ladders
20 Yard Sprints
On the minute
Every Minute
For 20 Minutes
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Crossfit Del Campo 
Time to bust out the weighted jump rope for tomorrow…
Ewwwwwwwwwwwwwww sprints 😦
Good workout but the sprints were kinda hard
The lower half of my back is super sore from the dead lifts, i think. I hope i did them right