Warm Up:
2 Rounds
400m Run
10 Box Jumps
10 Burpees
10 Tuck Jumps
Complex:
2 Burgeners
Mat Work
A Skips
High Knees
Butt Kickers
Ladders
WOD
3 Rounds
400m Run
50 Air Squats
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Crossfit Del Campo 
Easy workout and a good break from Friday