Happy Halloween – Costumes will not get in the
way of the workouts and will not be an excuse to
not dress down.
Warm Up
2 rounds:
20 Sit Ups
20 Air Squats
20 American Swings
20 Push Ups
Mats
Ladders
Hurdles
Sprints
20m sprints on the minute
every minute
for 20 miniutes
Discuss Bulgarians
Warm Up
3 Rounds:
10 Hang Clean
10 Pull Ups
20 Double Unders (rope)
10 American Swings
Mats
Ladders
WOD
30 minutes
20 yard sprints
on the minute
every minute
Warm Up
2 Rounds:
10 Burpees
5 Snatch
10 Russian Swings
Lunge one way
Mats
Ladders
Depth Jumps 10×1
WOD
40m sprint
0n the minute
every minute
for 20 minutes
CrossFit Games 2012
ESPN2 Television Scedule:
5pm Camp Pendleton Men’s O-Course
5:30pm Men’s Ball Toss and Track Triplet
Crossfit Del Campo 